2 years - #fourjoysthattrumphate
- Kate Sutterfield

- Nov 12, 2018
- 2 min read
Two years ago this week, #fourjoysthattrumphate was born. It was created out of a dire need for me see the good that was still out there after a disastrous election, hatred being spewed left and right by politicians and other stresses that had surfaced in my life.

From Nov 10th, 2016:
I managed to calm myself down yesterday after the election results. I told myself that everyone has good in them and wants the best for the country and the world. Surely...right? Then I read Trump's plans for his first 100 days in office. I had to stop at #5 before I had a mild panic attack.
I'm not one to stay angry or depressed...it's just not in my nature. My amazing parents (the #1 power couple in my eyes) have always taught me to stay positive and look for the best in people in situations. So I'm trying. I really am.
On that note, I've decided to try and find (and name) four joys each day for as long as I can. Even after January 20, 2017, when stuff gets real...I need to be able to find at least four things each day that make me smile. This is not me ignoring the problems (believe me, I'm furious) but just an attempt for me to be intentional in my search of the good that I know is out there. #fourjoysthattrumphate
* Today I'm wearing a polka dot shirt that I love. My mom snagged it from her condo's free shelf, where residents can put gently used closing and items that they don't need anymore. Wearing it reminds me that people still give without expecting anything in return.
*Twinkly lights are up EVERYTHING in my town and I love it. I adore the holidays because of the baking, cold weather, scarves, hot cocoa, and evergreens. I have been listening to Christmas music since August.
*I love working on a college campus. The energy and brick buildings inspire me every day and make me somewhat nostalgic for the simpler times of my twenties.
*This morning was in the thirties and I had to wear a hat while running. I LOVE LOVE the cold.
This one little hashtag has allowed me to break my day down into small joys that might appear as ordinary to anyone else and savor them. It has let me be more present in my life and see the GOOD. It has allowed me to accept the crappy days and realize that they will only lead to better ones ahead. It has taught me to say yes more than no.
Two years down, folks. Two more to go.




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